No 7: The End of Throwing Season 2023 – Did I achieve what I wanted to?
medicurious.substack.com
https://linktr.ee/jakemat91 - For access to all of my previous work. TLDR This post details my journey over the last year from relatively slim, out of shape and out of practice thrower, to a relatively competitive athlete in 15 months. I put on 20% body weight, 100% strength gains and 25% increase in discus performance in the last year. Read to the bottom for my plans for next year and my lessons learned.
No 7: The End of Throwing Season 2023 – Did I achieve what I wanted to?
No 7: The End of Throwing Season 2023 – Did I…
No 7: The End of Throwing Season 2023 – Did I achieve what I wanted to?
https://linktr.ee/jakemat91 - For access to all of my previous work. TLDR This post details my journey over the last year from relatively slim, out of shape and out of practice thrower, to a relatively competitive athlete in 15 months. I put on 20% body weight, 100% strength gains and 25% increase in discus performance in the last year. Read to the bottom for my plans for next year and my lessons learned.