Dr Peter Attia has a lot of very good podcasts regarding longevity (among other great topics) see The Attia Drive. He calls his particular journey "The centanarian games." He listed all of the things he still wanted to do when he was 100, for example to lift up a grandchild, to place hand luggage in an overhead locker on a flight. Then he worked backwards and adjusted his training to suit. He also does a lot of zone 2 cardio which is making an interesting comeback. Mobility is so important. I'm convinced a lot of UTIs in women are caused by mobility restrictions.
Dr Peter Attia has a lot of very good podcasts regarding longevity (among other great topics) see The Attia Drive. He calls his particular journey "The centanarian games." He listed all of the things he still wanted to do when he was 100, for example to lift up a grandchild, to place hand luggage in an overhead locker on a flight. Then he worked backwards and adjusted his training to suit. He also does a lot of zone 2 cardio which is making an interesting comeback. Mobility is so important. I'm convinced a lot of UTIs in women are caused by mobility restrictions.
Great recommendation