Hi, and welcome to the Heavy Guide.
This is a new experiment for me. The old teaching cliche is “see one, do one, teach one” and as Richard Feynman says, “if you want to learn something, then teach it”.
So, that is my plan.
I am currently an enthusiastic but amateur weight-lifter, thrower and coach. I want to be better at all three.
The Heavy Guide will be part diary, part training plan, part resource and part trial and error. I am hoping that it will be useful to you as someone interested in lifting or throwing, and useful to me as a way to become a better athlete and coach.
Please subscribe if you wants tips and tricks for throwing and lifting:
And please share with any other athletes, throwers, lifters and coaches you know:
If anyone wants a post any topic in particular then please let me know in the comments. Thanks for reading.
#throws #thrower #throwing #throwsnation #throwsuniversity
#shotputter #shotputt #shot
#shotanddiscus #discus
#athlete #athletics #trackandfield
#plyo #plyometrics #jumps #power
#powerathlete #weights #weightlifting #weighttraining #lifter #strength #strong
Below are some thoughts I have previously published: